DADHOOD
DADHOOD is a global conversation about what it really means to become a dad, a man, and a human being in today’s world.
Hosted by Thomas McMinn each episode explores the stories, struggles, and breakthroughs that shape the journey of modern fatherhood.
Through honest conversations with fathers, creators, and thinkers from around the world, we unpack the lessons behind love, growth, identity, and legacy.
No filters. No perfection. Just presence.
Because DADHOOD isn’t a parenting podcast — it’s a becoming podcast.
It’s for the men rewriting the story of what fatherhood can look like — with vulnerability, purpose, and heart.
Join the movement.
Listen. Reflect. Evolve.
New episodes every week.
Follow @DADHOOD.co for stories, reflections, and community.
DADHOOD
Jon Mecham: Routines, Reps & Real Fatherhood
In this episode of the Dadhood podcast, host Thomas McMinn sits down with Jon Mecham to discuss various themes surrounding fitness, parenting, and personal growth. They explore Jon's fitness journey, the importance of physical activity for mental health, and the lessons learned from a memorable encounter at the gym. The conversation also delves into parenting dynamics, communication within families, and the significance of fostering joy and connection in life. Jon shares insights on how to intentionally arrange one's life to prioritize health and happiness, while also emphasizing the importance of open communication in family relationships.
takeaways
- John shares his fitness journey and transformation.
- Physical activity is crucial for mental health and well-being.
- The importance of being competitive with one's kids.
- Life lessons can come from unexpected encounters.
- Open communication is key in family dynamics.
- Intentional living can lead to greater joy.
- Parenting requires understanding and flexibility.
- Finding joy in everyday life is essential.
- Maximizing workouts can enhance physical fitness.
- Building strong relationships with kids fosters trust.
Sound Bites
- "I want to be a part of it."
- "You cannot over communicate."
- "I want them to feel good."
Chapters
00:00
Introduction to Dadhood and Wellness
01:54
Fitness Journey and Personal Transformation
04:55
The Importance of Cardio and Strength Training
09:27
Physical Activity and Mental Health
11:47
Parenting and Staying Active with Kids
15:49
Life Lessons from the Gym
19:42
Intentional Living and Personal Growth
22:08
Parenting Insights and Raising Independent Kids
25:44
Unlocking Athletic Potential in Kids
27:31
The Balance of Academics and Athletics
29:44
Fostering Confidence in Children
31:45
The Importance of Communication in Family Dynamics
36:42
Navigating Chores and Responsibilities in Blended Families
38:58
Unified Parenting in Blended Families
43:19
Teaching Kids to Find Joy in Life
For more information about DADHOOD go to https://www.dadhood.co/